The OCD Workbook: Your Guide to Breaking Free from Obsessive Compulsive Disorder (A New Harbinger Self Help Workbook) (Spiral Bound) CAKE DECORATING AND BAKING This supplement contains 300mg of H822136 This supplement contains 300mg of R Lipoic Acid per vegetarian capsule Color (Paprika Extract) This book has been awarded The Association for Behavioral and Cognitive Therapies Self Help Seal of Merit — an award bestowed on outstanding self help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life